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Meditation for Moms

Energy to carry day-to-day tasks

Where do you get the energy to do what you do
You depend on your INNER STRENGTH
You tap into the depths of your inner being and draw out the ENERGY from there to help others
This inner being is a system of ENERGY CENTERS and channels of energy that empowers you to do what you do
The energy in these centers is the FUEL that drives you - day in and day out

Stress and Burn-out

Like everything else inside you, these energy centers (chakras) have a FINITE amount of ENERGY
As long as there is energy, it POWERS YOU
At some point, these centers start running LOW on FUEL
This is when you start feeling EXHAUSTION
If you still keep going, EXHAUSTION converts to STRESS

Disconnect

What causes the energy to deplete
These energy centers (chakras) are SUSTAINING you as a person and also powering you to be a source of energy to others
It's the power of your compassion that helps you DOUBLE and TRIPLE down over your normal daily dose of required ENERGY
At some point, you will NEED to REFUEL
But these charkas are NOT CONNECTED to a re-supply line
In your normal day to day, nothing inside you is replenishing the DWINDLING SUPPLIES
When supply runs out, the CHAKRAS start to SPUTTER
That sputtering results in STRESS - physical, mental and emotional stress
And may even lead to HEALTH CONDITIONS

Refuel and Reenergize

So, how do you refuel?
The answer lies right WITHIN YOU
Interestingly, there is a Sun like SOURCE of fusion ENERGY right inside you
This source can REPLENISH the dwindling supplies in your chakras
It can bring energy in the chakras BACK to NORMAL levels

Connect to the source of energy

By DEFAULT, the supply from this source is TURNED OFF
Luckily it DOES NOT COST money, all it takes is your DESIRE to turn it on
You pay for it by investing time in MEDITATION
The more you MEDITATE, the stronger your chakras become
The stronger your chakras get, the stronger you become
The stronger you become, the more you are able to express your compassion and help others
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