Learn More Meditation for Moms Energy to carry day-to-day tasks Where do you get the energy to do what you do You depend on your INNER STRENGTH You tap into the depths of your inner being and draw out the ENERGY from there to help others This inner being is a system of ENERGY CENTERS and channels of energy that empowers you to do what you do The energy in these centers is the FUEL that drives you - day in and day out Stress and Burn-out Like everything else inside you, these energy centers (chakras) have a FINITE amount of ENERGY As long as there is energy, it POWERS YOU At some point, these centers start running LOW on FUEL This is when you start feeling EXHAUSTION If you still keep going, EXHAUSTION converts to STRESS Disconnect What causes the energy to deplete These energy centers (chakras) are SUSTAINING you as a person and also powering you to be a source of energy to others It's the power of your compassion that helps you DOUBLE and TRIPLE down over your normal daily dose of required ENERGY At some point, you will NEED to REFUEL But these charkas are NOT CONNECTED to a re-supply line In your normal day to day, nothing inside you is replenishing the DWINDLING SUPPLIES When supply runs out, the CHAKRAS start to SPUTTER That sputtering results in STRESS - physical, mental and emotional stress And may even lead to HEALTH CONDITIONS Refuel and Reenergize So, how do you refuel? The answer lies right WITHIN YOU Interestingly, there is a Sun like SOURCE of fusion ENERGY right inside you This source can REPLENISH the dwindling supplies in your chakras It can bring energy in the chakras BACK to NORMAL levels Connect to the source of energy By DEFAULT, the supply from this source is TURNED OFF Luckily it DOES NOT COST money, all it takes is your DESIRE to turn it on You pay for it by investing time in MEDITATION The more you MEDITATE, the stronger your chakras become The stronger your chakras get, the stronger you become The stronger you become, the more you are able to express your compassion and help others